第一遍
无字幕盲听
只抓大意，明确主题、人物关系和主要信息。
🎧 雅思听力口语练习
0:00 / 0:00
五遍听力法
把一段听力内容练成可复用的英语输入
不要只听完就走。按 5 遍拆开做，先抓大意，再解决语言点，再模仿、听写、复听，最后把内容转成自己的表达。
第二遍
看英文字幕
解决生词和难句，可以查词典、做简短笔记。
第三遍
跟读 shadowing
逐句模仿语音语调、节奏和重音，尽量贴近原声。
第四遍
少量听写
挑几句关键句做听写，训练声音到句子的组织能力。
第五遍
无字幕复听
查漏补缺，回到纯听，感受英语声音和节奏。
训练后动作 1
分享与复述
分享你的笔记、新词或概念，并用自己的话复述内容，促进信息重组和输出。
训练后动作 2
精听转泛听
精听过的材料后面转成泛听。比如精听 10 期后，可以把旧材料作为日常泛听输入。
第一遍第二遍第三遍第四遍第五遍
📝 雅思口语对话文本
Coach: Hi, good morning. I am the coach. How are you today?
Member: I am fine, thanks. I just joined and I want to learn about classes.
Coach: Great. We run a fitness class on Monday and Thursday at six o'clock. We also have a short session on Saturday, but the main classes are Monday and Thursday.
Member: Okay. I heard the class has a relaxed vibe. I like the insouciance of a calm group.
Coach: Yes, some members enjoy that insouciance. But please do not meddle with other people's weights or equipment.
Member: I won't meddle. I prefer to keep my own routine.
Coach: One time a woman had a tirade about loud music. She shouted for a long time and then left.
Member: I heard that tirade. It made some people nervous.
Coach: Also, some of our posters look a bit twee, with small bright drawings. The design is cute, maybe too twee for some members.
Member: Yes, I think the logo is a little twee. It does not feel serious.
Coach: We check the applicability of exercises to each person's goals. We test the applicability before we change a plan.
Member: That is good. I want to know if a program fits my strength goals.
Coach: Good. Remember, do not meddle, ask if you are unsure, and enjoy the relaxed insouciance of the group.
📝 📚 雅思练习题
1
On which days does the coach say the main fitness classes run?
答案错误
正确答案:
A
解释:
The coach clearly says the main classes are on Monday and Thursday. Options B, C, and D are wrong because those pairs are not mentioned as the main class days; Saturday is mentioned only as a short session, not a main class.
2
What does the coach warn members not to do?
答案错误
正确答案:
B
解释:
The coach explicitly tells members not to meddle with other people's weights or equipment. Options A, C, and D are plausible gym rules but are not mentioned in the conversation, so they are incorrect.
3
Who had a tirade about loud music?
答案错误
正确答案:
B
解释:
The coach says 'a woman had a tirade about loud music.' The other options are incorrect because the passage does not say a man, the coach, or the member shouted about music.
4
Why does the coach check the applicability of exercises?
答案错误
正确答案:
A
解释:
The coach says they check the applicability of exercises to each person's goals and test applicability before changing a plan. Options B, C, and D are not supported by the text and are illogical in this context.
5
How does the member feel about the relaxed style of the class?
答案错误
正确答案:
B
解释:
The member says 'I like the insouciance of a calm group,' so he enjoys the relaxed style. Option A is opposite, C is not what he says, and D is unrelated and contradicted by his comment about the tirade making people nervous.
6
In this passage, what is the best meaning of the word 'meddle'?
答案错误
正确答案:
A
解释:
In context the coach tells members not to meddle with other people's weights, meaning not to interfere. Options B, C, and D do not match the context or common meaning of 'meddle.'
7
What can we infer about the posters at the gym?
答案错误
正确答案:
B
解释:
The coach describes the posters as 'a bit twee, with small bright drawings' and the member agrees the logo is a little twee. Thus they are bright and somewhat cute. Options A, C, and D are not supported and contradict the description.
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