第一遍
无字幕盲听
只抓大意，明确主题、人物关系和主要信息。
🎧 雅思听力口语练习
0:00 / 0:00
五遍听力法
把一段听力内容练成可复用的英语输入
不要只听完就走。按 5 遍拆开做，先抓大意，再解决语言点，再模仿、听写、复听，最后把内容转成自己的表达。
第二遍
看英文字幕
解决生词和难句，可以查词典、做简短笔记。
第三遍
跟读 shadowing
逐句模仿语音语调、节奏和重音，尽量贴近原声。
第四遍
少量听写
挑几句关键句做听写，训练声音到句子的组织能力。
第五遍
无字幕复听
查漏补缺，回到纯听，感受英语声音和节奏。
训练后动作 1
分享与复述
分享你的笔记、新词或概念，并用自己的话复述内容，促进信息重组和输出。
训练后动作 2
精听转泛听
精听过的材料后面转成泛听。比如精听 10 期后，可以把旧材料作为日常泛听输入。
第一遍第二遍第三遍第四遍第五遍
📝 雅思口语对话文本
Coach: Hi, good morning. How are you today?
Member: I'm fine, thanks. Ready for training after work.
Coach: Great. By the way, water bottles are ubiquitous here. Everyone has one.
Member: Yes, bottles and phones are ubiquitous too. They are everywhere in the gym.
Coach: Did you hear about the small narcotic case near the sports hall yesterday?
Member: I did. The paper said the police found a packet that looked like a narcotic.
Coach: They also said there might be an accomplice who helped hide it.
Member: Right. Later they mentioned a second accomplice was seen leaving early.
Coach: On a lighter note, the coach made a saucy joke about our new drills.
Member: I heard that. There was also a saucy ad for a spicy protein sauce near the door.
Coach: About the match, we signed up for an inter-school friendly next month.
Member: Good. I wrote 'inter' on the form because the coach said inter means inter-club games.
Coach: Remember practice time: it's moved to Tuesday at 6 a.m.
Member: I thought the schedule said Wednesday at 6 a.m. Which is it?
Coach: Sorry, I may have caused confusion. The inter-gym coach told me Tuesday, but check the board.
Member: I will check. Also, the police report said the narcotic was in a locker near the east entrance.
Coach: Yes, and they think the accomplice used the changing room exit.
Member: Okay. I'll bring my bottle. Ubiquitous bottles make it easy to stay hydrated.
📝 📚 雅思练习题
1
What item does the coach say is 'ubiquitous' in the gym?
答案错误
正确答案:
B
解释:
Correct: The coach says 'water bottles are ubiquitous here.' Option A is wrong because towels are not mentioned as ubiquitous. Option C is wrong because shoes are not discussed. Option D is wrong because lockers are mentioned in connection to the narcotic, not as ubiquitous.
2
Where did the police reportedly find a packet that looked like a narcotic?
答案错误
正确答案:
C
解释:
Correct: The member says the police report said the narcotic was in a locker near the east entrance. Option A is incorrect because the coach's office is not mentioned as the location. Option B is incorrect; under the bench is not stated. Option D is wrong; the parking lot was not mentioned.
3
What does the speaker B write on the form to indicate the kind of match?
答案错误
正确答案:
C
解释:
Correct: Speaker B says 'I wrote 'inter' on the form.' Option A is wrong; 'local' wasn't written. Option B is wrong because although the match is a friendly, B specifically wrote 'inter'. Option D is incorrect; 'national' was not used.
4
What is the cause of confusion about practice time?
答案错误
正确答案:
B
解释:
Correct: The coach said Tuesday at 6 a.m., but the member thought the schedule said Wednesday at 6 a.m., causing confusion. Option A is wrong; the board is suggested to check, not empty. Option C is wrong; practice is not cancelled. Option D is incorrect; no one asked for a later time.
5
What does 'accomplice' most likely mean in this conversation?
答案错误
正确答案:
B
解释:
Correct: In the context of the police and narcotic, 'accomplice' means someone who helped hide the items or helped commit the crime. Option A is wrong; a trainer is unrelated. Option C is incorrect; a team captain is not implied. Option D is wrong; a noisy spectator is unrelated to the criminal context.
6
Why might the coach's 'saucy joke' and the 'saucy ad' be mentioned together?
答案错误
正确答案:
B
解释:
Correct: Mentioning both a saucy joke and a saucy ad suggests a playful, cheeky tone. Option A is wrong; 'saucy' implies cheeky, not strict. Option C is incorrect; there is no warning about bad language. Option D is wrong; the examples are not about a training move.
7
Which of the following is an inference you can make from the dialogue?
答案错误
正确答案:
B
解释:
Correct: The dialogue mentions a saucy ad near the door and ubiquitous bottles and phones, implying the gym displays advertisements. Option A is wrong; there's no information that the member will miss the match. Option C is wrong; ubiquitous bottles suggest people do care about hydration. Option D is incorrect; there is no statement that the coach was arrested.
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