第一遍
无字幕盲听
只抓大意，明确主题、人物关系和主要信息。
🎧 雅思听力口语练习
0:00 / 0:00
五遍听力法
把一段听力内容练成可复用的英语输入
不要只听完就走。按 5 遍拆开做，先抓大意，再解决语言点，再模仿、听写、复听，最后把内容转成自己的表达。
第二遍
看英文字幕
解决生词和难句，可以查词典、做简短笔记。
第三遍
跟读 shadowing
逐句模仿语音语调、节奏和重音，尽量贴近原声。
第四遍
少量听写
挑几句关键句做听写，训练声音到句子的组织能力。
第五遍
无字幕复听
查漏补缺，回到纯听，感受英语声音和节奏。
训练后动作 1
分享与复述
分享你的笔记、新词或概念，并用自己的话复述内容，促进信息重组和输出。
训练后动作 2
精听转泛听
精听过的材料后面转成泛听。比如精听 10 期后，可以把旧材料作为日常泛听输入。
第一遍第二遍第三遍第四遍第五遍
📝 雅思口语对话文本
Trainer: Hi, good morning. How are you today?
Member: Hi. I am fine, thanks. I am a devotee of cycling and I train often.
Trainer: That is great. As a devotee you must care about balance.
Member: Yes. I want to consolidate my balance before a race.
Trainer: Good idea. Small balance drills help the cerebellum learn patterns.
Member: Cerebellum? I did not know that part of the brain was involved.
Trainer: Yes. The cerebellum controls coordination and helps keep you steady.
Member: What about intense training? I like short sprints.
Trainer: Short sprints are anaerobic work. Anaerobic sessions raise power quickly.
Member: I do some anaerobic intervals already, but I want to consolidate technique too.
Trainer: We can do simple drills to consolidate your pedal stroke and balance.
Member: Also, can I haggle the fee for one month? I am on a budget.
Trainer: You can ask, but we usually do not haggle on standard fees.
Member: Okay. One more question: is the pool open early? I heard it opens at six and it is outdoors.
Trainer: Yes, the pool opens early, and we have towel service. But pool work is not key for cerebellum training.
📝 📚 雅思练习题
1
What sport does the member describe himself as a devotee of?
答案错误
正确答案:
A
解释:
The member says he is 'a devotee of cycling'. The other sports are plausible gym activities but are not mentioned.
2
Which part of the brain does the trainer say helps with balance?
答案错误
正确答案:
A
解释:
The trainer clearly names the cerebellum as controlling coordination and balance. The cortex, medulla, and hippocampus are real brain parts but were not mentioned in the passage.
3
What type of exercise does the trainer call 'anaerobic'?
答案错误
正确答案:
A
解释:
The trainer states that short sprints are anaerobic work. Long slow runs are typically aerobic; stretching and walking are not described as anaerobic in the text.
4
Why did the member want to consolidate his skills?
答案错误
正确答案:
A
解释:
The member says he wants to 'consolidate my balance before a race'. The other options are mentioned separately or not relevant to consolidating skills.
5
What does the member try to do about the fee?
答案错误
正确答案:
A
解释:
The member asks 'can I haggle the fee for one month?' which means trying to negotiate a lower price. The other options are not what he asks.
6
Inference: Why does the trainer suggest simple drills?
答案错误
正确答案:
A
解释:
The trainer links simple drills with helping the cerebellum and consolidating pedal stroke and balance. There is no suggestion drills should replace anaerobic training, focus on swimming, or be related to fee negotiation.
7
Vocabulary in context: In this passage, what does 'consolidate' most nearly mean?
答案错误
正确答案:
A
解释:
'Consolidate' here means to strengthen or make skills more secure, as in 'consolidate my balance'. 'Break apart' and 'postpone' are opposite meanings. 'Discuss' is unrelated.
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