第一遍
无字幕盲听
只抓大意，明确主题、人物关系和主要信息。
🎧 雅思听力口语练习
0:00 / 0:00
五遍听力法
把一段听力内容练成可复用的英语输入
不要只听完就走。按 5 遍拆开做，先抓大意，再解决语言点，再模仿、听写、复听，最后把内容转成自己的表达。
第二遍
看英文字幕
解决生词和难句，可以查词典、做简短笔记。
第三遍
跟读 shadowing
逐句模仿语音语调、节奏和重音，尽量贴近原声。
第四遍
少量听写
挑几句关键句做听写，训练声音到句子的组织能力。
第五遍
无字幕复听
查漏补缺，回到纯听，感受英语声音和节奏。
训练后动作 1
分享与复述
分享你的笔记、新词或概念，并用自己的话复述内容，促进信息重组和输出。
训练后动作 2
精听转泛听
精听过的材料后面转成泛听。比如精听 10 期后，可以把旧材料作为日常泛听输入。
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📝 雅思口语对话文本
I want to describe a small episode that shaped my ideas about caring for nature. I was about ten and I remember stepping into a tiny skiff with my uncle. The skiff was paint-chipped but steady. A coil of old rope lay by the oarlock when we pushed off. The river bank near our village looked filthy. There was even an abandoned sandwich and a plastic bottle on the mud. A motorboat roared past at one point, startling us. A dog barked on the far bank but never came close. I wound the coil of rope around a cleat to secure the skiff when we stopped to pick up something floating. Later I noticed the water itself looked filthy, with a sheen on top that made me uneasy. That day I formed an opinion: small actions matter. Picking up one piece of rubbish felt trivial then, but later I realised it set a pattern of responsibility. Now, whenever I see a dirty stretch of river I think about that skiff and the coil in my hands. I still believe tiny efforts can influence bigger change.
📝 📚 雅思练习题
1
What kind of boat did the speaker use?
答案错误
正确答案:
A
解释:
Correct: The speaker explicitly says they stepped into a 'skiff'. B is incorrect because a motorboat is mentioned as passing by, not the speaker's vessel. C and D are not mentioned and therefore incorrect.
2
What did the speaker describe as filthy first?
答案错误
正确答案:
B
解释:
Correct: The passage first states 'The river bank near our village looked filthy.' A is incorrect because the speaker later describes the water as filthy, not first. C and D are not described as filthy in the passage.
3
What item did the speaker use to secure the boat?
答案错误
正确答案:
B
解释:
Correct: The speaker mentions a 'coil of old rope' and then 'I wound the coil of rope around a cleat to secure the skiff.' A, C, and D are not mentioned and are therefore incorrect.
4
How old was the speaker during this event?
答案错误
正确答案:
A
解释:
Correct: The speaker states 'I was about ten.' B, C, and D contradict the explicit age given in the passage.
5
Why did the speaker feel that small actions matter?
答案错误
正确答案:
A
解释:
Correct: The speaker explains that 'picking up one piece of rubbish felt trivial then, but later I realised it set a pattern of responsibility.' B is incorrect because the motorboat only startled them; it did not teach responsibility. C is incorrect; the dog merely barked and did not reward them. D is incorrect because there is no suggestion the uncle forced the action.
6
What can be inferred about the speaker's current attitude toward polluted rivers?
答案错误
正确答案:
A
解释:
Correct: The speaker says they still think about the skiff and believe tiny efforts can influence bigger change, implying personal responsibility and action. B is incorrect because the speaker does not say they avoid rivers. C is incorrect because the speaker emphasizes small individual actions rather than only government solutions. D is irrelevant; preference for motorboats is not stated.
7
In this passage, what does the word 'coil' most nearly mean?
答案错误
正确答案:
A
解释:
Correct: 'A coil of old rope' clearly refers to rope wound in a loop. B is wrong because a metal hook is not described. C is wrong; 'skiff' refers to the small boat. D is wrong; 'coil' is not a noise.
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