第一遍
无字幕盲听
只抓大意，明确主题、人物关系和主要信息。
🎧 雅思听力口语练习
0:00 / 0:00
五遍听力法
把一段听力内容练成可复用的英语输入
不要只听完就走。按 5 遍拆开做，先抓大意，再解决语言点，再模仿、听写、复听，最后把内容转成自己的表达。
第二遍
看英文字幕
解决生词和难句，可以查词典、做简短笔记。
第三遍
跟读 shadowing
逐句模仿语音语调、节奏和重音，尽量贴近原声。
第四遍
少量听写
挑几句关键句做听写，训练声音到句子的组织能力。
第五遍
无字幕复听
查漏补缺，回到纯听，感受英语声音和节奏。
训练后动作 1
分享与复述
分享你的笔记、新词或概念，并用自己的话复述内容，促进信息重组和输出。
训练后动作 2
精听转泛听
精听过的材料后面转成泛听。比如精听 10 期后，可以把旧材料作为日常泛听输入。
第一遍第二遍第三遍第四遍第五遍
📝 雅思口语对话文本
Coach: Hi, good evening. This is Sam, the coach for the outdoor fitness group.
Participant: Hello Sam. I enjoyed the last session. I wanted to check tomorrow's plan.
Coach: Great. We will meet at the small pond at 6:30 pm.
Participant: 6:30 is fine. Will we train by the lamplight near the path?
Coach: Yes, we'll use the lamplight because it will be getting dark.
Participant: I remember last week there were tiny polliwogs at that pond.
Coach: That's right. I saw a polliwog close to the edge too. They were small and quick.
Participant: Where exactly by the pond should we meet? Near the bench or the stump?
Coach: Meet by the old tree stump beside the water. The stump is easy to spot.
Participant: Okay. I'll bring water and comfortable shoes. I can bring a torch if the lamplight is weak.
Coach: Good idea. That stump will be our starting point. The lamplight usually helps, but a torch is handy.
Participant: Perfect. I like the outdoor sessions. The polliwogs, the quiet pond and the lamplight make it fun.
Coach: Nice. See you at 6:30 by the stump. Bring water and your shoes, and the torch if you want.
📝 📚 雅思练习题
1
What time will they meet for the fitness session?
答案错误
正确答案:
B
解释:
The coach clearly says 'We will meet at the small pond at 6:30 pm.' Option A (6:00 pm) is a plausible distractor because early evening was mentioned elsewhere, but it is not the time given. Option C and D are not mentioned and are incorrect.
2
Where should they meet by the pond?
答案错误
正确答案:
C
解释:
The coach instructs them to 'Meet by the old tree stump beside the water.' Option A is mentioned as a question but the coach specifies the stump. Option B and D are not where the coach said to meet.
3
Which small creature did they mention seeing at the pond?
答案错误
正确答案:
A
解释:
The participant and the coach both mention seeing 'polliwogs' at the pond. The other animals are plausible in a park but were not mentioned in the conversation.
4
Why will they use the lamplight during the session?
答案错误
正确答案:
A
解释:
The coach says 'we'll use the lamplight because it will be getting dark,' so A is correct. B is wrong because warmth was not mentioned. C and D are illogical in context; the lamplight is for visibility, not drying or attracting animals.
5
What can be inferred about the participant's feelings toward outdoor sessions?
答案错误
正确答案:
A
解释:
The participant says 'I enjoyed the last session' and 'I like the outdoor sessions,' implying he enjoys them. Options B, C, and D contradict his positive comments and are therefore incorrect.
6
In this conversation, what does the word 'stump' most likely mean?
答案错误
正确答案:
A
解释:
'Stump' is used as a meeting point beside the pond and described as 'old tree stump,' so it refers to a tree trunk base. Option B is another meaning of stump (to puzzle), but context shows the physical object. Options C and D are unrelated.
7
Which item does the participant offer to bring to the session?
答案错误
正确答案:
B
解释:
The participant says 'I can bring a torch if the lamplight is weak.' A towel, extra shoes, or a picnic blanket were not offered; the coach asked everyone to bring water and comfortable shoes, but the participant specifically offered the torch.
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