第一遍
无字幕盲听
只抓大意，明确主题、人物关系和主要信息。
🎧 雅思听力口语练习
0:00 / 0:00
五遍听力法
把一段听力内容练成可复用的英语输入
不要只听完就走。按 5 遍拆开做，先抓大意，再解决语言点，再模仿、听写、复听，最后把内容转成自己的表达。
第二遍
看英文字幕
解决生词和难句，可以查词典、做简短笔记。
第三遍
跟读 shadowing
逐句模仿语音语调、节奏和重音，尽量贴近原声。
第四遍
少量听写
挑几句关键句做听写，训练声音到句子的组织能力。
第五遍
无字幕复听
查漏补缺，回到纯听，感受英语声音和节奏。
训练后动作 1
分享与复述
分享你的笔记、新词或概念，并用自己的话复述内容，促进信息重组和输出。
训练后动作 2
精听转泛听
精听过的材料后面转成泛听。比如精听 10 期后，可以把旧材料作为日常泛听输入。
第一遍第二遍第三遍第四遍第五遍
📝 雅思口语对话文本
Project Manager: Good morning. Thanks for coming in. How was your weekend?
Junior Engineer: Morning. It was fine, thanks. Yours?
Project Manager: Busy, but productive. Right, let us talk about the office reconfiguration project.
Junior Engineer: Yes. The indoor layout changes will need desk removal and new cabling.
Project Manager: Exactly. The project deadline is June 30. We must stick to that date.
Junior Engineer: We plan to install indoor sensors for occupancy and air monitoring.
Project Manager: Good. Budget is set at 25,000. An external contractor quoted 30,000, so we'll use our in-house team.
Junior Engineer: Starting installation next Monday would give us time to order the sensors and check fittings.
Project Manager: I agree. We'll do the heavy moves over the weekend to minimise disruption to staff.
Junior Engineer: I suggest a phased approach. Begin with a pilot on the first floor, then move to the rest.
Project Manager: Good idea. Let's meet in the indoor meeting room on the fourth floor at 9 am on Tuesday to finalise the phases.
Junior Engineer: I'll prepare a short timeline. After the meeting we can finalise the project plan and circulate minutes by Wednesday.
📝 📚 雅思练习题
1
What is the deadline for the reconfiguration project?
答案错误
正确答案:
A
解释:
The Project Manager explicitly says the project deadline is June 30. The other dates are not mentioned and are therefore incorrect.
2
Where will the team meet to finalise the project phases?
答案错误
正确答案:
A
解释:
The Project Manager specifies meeting in the indoor meeting room on the fourth floor at 9 am Tuesday. The other locations are plausible meeting places but are not mentioned in the conversation.
3
Who will handle the wiring work for the project?
答案错误
正确答案:
B
解释:
The Project Manager says the external contractor quoted 30,000 and that they will use their in-house team instead. Options A, C, and D conflict with this stated plan.
4
Why does the Junior Engineer recommend starting installation next Monday?
答案错误
正确答案:
A
解释:
The Junior Engineer explicitly says starting next Monday gives them time to order the sensors and check fittings. The other options are not supported by the dialogue and are therefore incorrect.
5
What is the main reason for scheduling heavy moves over the weekend?
答案错误
正确答案:
A
解释:
The Project Manager says heavy moves will be done over the weekend specifically to minimise disruption to staff. The other reasons are not mentioned and are therefore incorrect.
6
In the phrase 'phased approach', what does 'phased' most nearly mean?
答案错误
正确答案:
A
解释:
A 'phased approach' refers to doing work in stages or phases. The other options don't match the meaning of 'phased' in this context: it's not about speed, a single person, or location.
7
What equipment is explicitly scheduled for installation?
答案错误
正确答案:
A
解释:
The Junior Engineer states they plan to install indoor sensors for occupancy and air monitoring. Carpets, exterior lighting, and security cameras are not mentioned in the conversation.
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