第一遍
无字幕盲听
只抓大意，明确主题、人物关系和主要信息。
🎧 雅思听力口语练习
0:00 / 0:00
五遍听力法
把一段听力内容练成可复用的英语输入
不要只听完就走。按 5 遍拆开做，先抓大意，再解决语言点，再模仿、听写、复听，最后把内容转成自己的表达。
第二遍
看英文字幕
解决生词和难句，可以查词典、做简短笔记。
第三遍
跟读 shadowing
逐句模仿语音语调、节奏和重音，尽量贴近原声。
第四遍
少量听写
挑几句关键句做听写，训练声音到句子的组织能力。
第五遍
无字幕复听
查漏补缺，回到纯听，感受英语声音和节奏。
训练后动作 1
分享与复述
分享你的笔记、新词或概念，并用自己的话复述内容，促进信息重组和输出。
训练后动作 2
精听转泛听
精听过的材料后面转成泛听。比如精听 10 期后，可以把旧材料作为日常泛听输入。
第一遍第二遍第三遍第四遍第五遍
📝 雅思口语对话文本
Waitress: Good evening. Welcome to Lakeside Café. My name is Anna. May I take your order?
Customer: Hi Anna. I'm Mark. I'm just stopping for a light meal before I go to ski tomorrow.
Waitress: Great. We have grilled trout, a vegetable lasagna, roasted swine, and a chicken salad today.
Customer: I don't eat swine, thanks. No pork for me.
Waitress: No problem. Our grilled trout is light and popular with guests who are heading out early.
Customer: That sounds good. I also noticed a small tear on my jacket. The seams are coming apart on the sleeve.
Waitress: Oh dear. Would you like an extra napkin or a chair cover? Sometimes seams catch if you sit quickly.
Customer: An extra napkin would help. Also, I can't eat swine because of my diet, so fish is perfect.
Waitress: I'll bring the trout with a side of new potatoes and a small salad. Do you want it plain or with lemon butter?
Customer: Plain, please. I'm actually not a fast skier; I ski slowly to avoid falling.
Waitress: Understood. Plain grilled trout it is. By the way, our chef mentioned the roasted swine is quite spicy today.
Customer: Thanks. And about my jacket, the seams also caught on a zipper earlier, so a napkin will help keep food off it.
Waitress: I'll get that napkin and your trout right away. Would you like some water while you wait?
Customer: Yes, please. And thanks—I'm glad there's no swine in my meal.
📝 📚 雅思练习题
1
What does Mark plan to do the next day?
答案错误
正确答案:
B
解释:
Correct: Mark says he is stopping for a light meal before he goes to ski tomorrow. Option A, C, and D are not mentioned and are therefore incorrect.
2
Which dish does the waitress recommend for someone who is leaving early?
答案错误
正确答案:
C
解释:
Correct: The waitress says the grilled trout is light and popular with guests who are heading out early. Options A, B, and D were mentioned on the menu but were not recommended specifically for early departures.
3
Why does Mark refuse swine?
答案错误
正确答案:
B
解释:
Correct: Mark says 'I don't eat swine because of my diet, so fish is perfect,' which implies he prefers fish for dietary reasons. Option A (allergy) is not stated. Option C is not supported — he doesn't criticize the restaurant. Option D is wrong because he accepts fish, so he is not strictly vegetarian.
4
What problem does Mark mention about his jacket?
答案错误
正确答案:
C
解释:
Correct: Mark specifically says 'The seams are coming apart on the sleeve.' Options A, B, and D are not mentioned.
5
Why does the waitress offer an extra napkin?
答案错误
正确答案:
A
解释:
Correct: The waitress notes 'Sometimes seams catch if you sit quickly' and offers a napkin as protection. Option B is incorrect — napkins are not part of the dish. Option C and D are not mentioned and are implausible in context.
6
What can be inferred about Mark's skiing ability?
答案错误
正确答案:
C
解释:
Correct: Mark says 'I'm actually not a fast skier; I ski slowly to avoid falling,' which implies he skis slowly and carefully. Option A and B contradict his statement. Option D is incorrect because he implies he has skied before by referring to his speed.
7
In this passage, what does the word 'seams' most nearly mean?
答案错误
正确答案:
A
解释:
Correct: 'Seams' refers to the stitched edges where pieces of fabric are joined; Mark says the seams are coming apart. Option B (buttons) is different from seams. Option C (pockets) and D (lining) are related to clothing but do not match the meaning of 'seams' here.
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