第一遍
无字幕盲听
只抓大意，明确主题、人物关系和主要信息。
🎧 雅思听力口语练习
0:00 / 0:00
五遍听力法
把一段听力内容练成可复用的英语输入
不要只听完就走。按 5 遍拆开做，先抓大意，再解决语言点，再模仿、听写、复听，最后把内容转成自己的表达。
第二遍
看英文字幕
解决生词和难句，可以查词典、做简短笔记。
第三遍
跟读 shadowing
逐句模仿语音语调、节奏和重音，尽量贴近原声。
第四遍
少量听写
挑几句关键句做听写，训练声音到句子的组织能力。
第五遍
无字幕复听
查漏补缺，回到纯听，感受英语声音和节奏。
训练后动作 1
分享与复述
分享你的笔记、新词或概念，并用自己的话复述内容，促进信息重组和输出。
训练后动作 2
精听转泛听
精听过的材料后面转成泛听。比如精听 10 期后，可以把旧材料作为日常泛听输入。
第一遍第二遍第三遍第四遍第五遍
📝 雅思口语对话文本
Interviewer: Good morning. Thanks for coming in today. How are you feeling?
Candidate: Morning. A bit nervous, but ready. I was glad to get out of weeks of remote acedia.
Interviewer: Remote acedia can be tough. We have a lot to cover. First, could you explicate the project you mentioned on your CV?
Candidate: Sure. I led a cost-reduction project at GreenTech. We winnowed non-essential expenses and improved procurement.
Interviewer: How much did you reduce costs by?
Candidate: About 20 percent in the first year. It felt almost like a stroke of genius to find several small savings that added up.
Interviewer: That sounds impressive. Don't call yourself a genius too soon, though.
Candidate: I wouldn't. I actually had to explicate each change to skeptical managers.
Interviewer: You said you managed a team. How many people did you oversee?
Candidate: I managed a team of eight across procurement and analytics, and at times I supervised six junior researchers directly.
Interviewer: Okay. We will have several interviews and then winnow candidates to three for the final stage.
Candidate: That makes sense. During the panel interview last year I felt a crossfire of questions, which was intimidating.
Interviewer: We try not to subject people to that crossfire here, but panels can be sharp. How did you cope with the stress and occasional acedia during long projects?
Candidate: I took short breaks, reorganized priorities, and literally winnowed tasks to the essentials. It helped pull me out of acedia.
Interviewer: Finally, can you explicate how you chose which costs to cut? Be specific.
Candidate: We analysed usage data, ranked suppliers, and winnowed variables that showed low impact. I then explained results to stakeholders so they trusted the change.
Interviewer: Great. One last thing: how did you handle the rapid questioning during that crossfire you mentioned?
Candidate: I stayed calm, answered clearly, and admitted when I didn't know. It stopped feeling like a crossfire of doubts and more like a discussion.
📝 📚 雅思练习题
1
What was the name of the company where the candidate led the cost-reduction project?
答案错误
正确答案:
A
解释:
The candidate specifically says they led a cost-reduction project at GreenTech. The other company names are plausible distractors but are not mentioned in the conversation.
2
By approximately how much did the candidate say costs were reduced in the first year?
答案错误
正确答案:
C
解释:
The candidate states costs were reduced by about 20 percent in the first year. The other percentages are plausible but do not match the stated figure.
3
How many people did the candidate say he managed?
答案错误
正确答案:
B
解释:
The candidate first says he managed a team of eight. Option A (six) refers to the number of junior researchers he supervised directly, not the total team he managed. The others are not mentioned.
4
Why did the interviewer say they would 'winnow' candidates?
答案错误
正确答案:
A
解释:
The interviewer says they will have several interviews and then winnow candidates to three, implying there are many applicants and they need to reduce the pool. The other choices introduce reasons not given in the conversation.
5
When the candidate mentions 'acedia', what does he most likely mean?
答案错误
正确答案:
A
解释:
The candidate talks about experiencing acedia during remote work and needing breaks and reorganization, which indicates listlessness or low motivation. The other options do not fit this context.
6
In this context, what does the interviewer mean by 'explicate'?
答案错误
正确答案:
B
解释:
The interviewer asks the candidate to 'explicate the project' and later to 'explicate how you chose which costs to cut', meaning to explain details. Summarizing briefly is the opposite; the other options are unrelated.
7
What does the word 'crossfire' most nearly refer to in the candidate's description?
答案错误
正确答案:
A
解释:
The candidate describes feeling a 'crossfire of questions' during a panel interview, which implies intense, rapid questioning. The other options are not supported by the context.
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