第一遍
无字幕盲听
只抓大意，明确主题、人物关系和主要信息。
🎧 雅思听力口语练习
0:00 / 0:00
五遍听力法
把一段听力内容练成可复用的英语输入
不要只听完就走。按 5 遍拆开做，先抓大意，再解决语言点，再模仿、听写、复听，最后把内容转成自己的表达。
第二遍
看英文字幕
解决生词和难句，可以查词典、做简短笔记。
第三遍
跟读 shadowing
逐句模仿语音语调、节奏和重音，尽量贴近原声。
第四遍
少量听写
挑几句关键句做听写，训练声音到句子的组织能力。
第五遍
无字幕复听
查漏补缺，回到纯听，感受英语声音和节奏。
训练后动作 1
分享与复述
分享你的笔记、新词或概念，并用自己的话复述内容，促进信息重组和输出。
训练后动作 2
精听转泛听
精听过的材料后面转成泛听。比如精听 10 期后，可以把旧材料作为日常泛听输入。
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📝 雅思口语对话文本
Today I want to talk about everyday habits that affect both health and urban pollution. Small choices in the home can make a big difference. For example, uncovered food and damp waste attract pests like cockroaches. Cockroaches thrive where there is mess and standing water, so they are often a sign of poor waste management. Those pests then spread allergens and bacteria, and those problems are amplified across neighbourhoods. Some families still allow children to go barefoot through the house. Allowing small children to go barefoot through the house can transfer contaminants from floors directly to skin. Other people prefer shoes inside, or place mats at doors to catch dirt. I also warn against staying coatless in damp rooms for long periods. Being coatless indoors in cold, humid conditions increases the chance of catching a chill and promotes mould growth. Going coatless to save energy is not a reliable health strategy. We can mitigate these issues by separating organic waste, sealing bins, and educating neighbours. The council even schedules recycling collections on Thursdays, and some leaflets claim bin collections were reduced last year. These specific details may vary, but practical steps work. Informing those who live nearby and changing simple habits reduces pests, lowers pollution indicators, and improves public health.
📝 📚 雅思练习题
1
Which pest does the speaker mention as being attracted to uncovered food and damp waste?
答案错误
正确答案:
C
解释:
The speaker explicitly names 'cockroaches' as attracted to uncovered food and damp waste. Rats, mosquitoes and flies are plausible pests, but they are not the ones mentioned in the passage.
2
According to the speaker, what household behaviour increases direct transfer of contaminants to skin?
答案错误
正确答案:
B
解释:
The passage says that allowing children to 'go barefoot through the house' can transfer contaminants from floors to skin. Wearing shoes indoors would do the opposite, mats at doors are suggested to catch dirt (not increase transfer), and windows being closed is unrelated.
3
What risk does the speaker associate with remaining coatless in damp rooms?
答案错误
正确答案:
A
解释:
The speaker states that being 'coatless indoors in cold, humid conditions increases the chance of catching a chill.' Attracting cockroaches is linked to food and damp waste, not being coatless. Increasing energy bills and causing immediate poisoning are not mentioned or implied.
4
On which day does the speaker say the council schedules recycling collections?
答案错误
正确答案:
B
解释:
The speaker specifically mentions that the council 'schedules recycling collections on Thursdays.' The other days are plausible alternatives but are not given in the passage.
5
Why does the speaker link cockroach presence to wider environmental problems?
答案错误
正确答案:
B
解释:
The passage explains that cockroaches 'thrive where there is mess and standing water' and are a sign of poor waste management, linking them to broader sanitation and environmental issues. They do not live only outdoors in clean areas (A is false), they are not described as reducing pollution (C is incorrect), and they are not stated to be a direct cause of air pollution (D is incorrect).
6
What attitude toward individual action does the speaker most clearly support?
答案错误
正确答案:
C
解释:
The speaker recommends practical steps—separating waste, sealing bins, educating neighbours—and says small habits can make a difference. This supports option C. Options A and D contradict the speaker's focus on individual action, and B is not suggested.
7
In the sentence 'We can mitigate these issues by separating organic waste,' what is the best meaning of 'mitigate' as used here?
答案错误
正确答案:
C
解释:
In context, 'mitigate' means to reduce or lessen the problems. 'Make worse' (A) is the opposite, 'delay permanently' (B) is inaccurate, and 'completely eliminate immediately' (D) overstates the meaning; mitigation implies reduction, not guaranteed immediate elimination.
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