第一遍
無字幕盲聽
先抓大意，確認主題、人物關係與主要資訊。
🎧 雅思聽力口語練習
0:00 / 0:00
五遍聽力法
把一段聽力內容練成可重複利用的英語輸入
不要只聽完就結束。把同一條內容拆成 5 遍，先抓大意，再解決語言點，再模仿、聽寫、複聽，最後把內容變成自己的表達。
第二遍
看英文字幕
解決生詞和難句，可以查字典、做簡短筆記。
第三遍
跟讀 shadowing
逐句模仿語音語調、節奏與重音，盡量貼近原聲。
第四遍
少量聽寫
挑幾句關鍵句做聽寫，訓練從聲音到句子的組織能力。
第五遍
無字幕複聽
查漏補缺，回到純聽，感受英語聲音和節奏。
訓練後動作 1
分享與複述
分享你的筆記、新詞或概念，並用自己的話複述內容，促進資訊重組與輸出。
訓練後動作 2
精聽轉泛聽
精聽過的材料後續可轉成泛聽。比如精聽 10 期後，把舊材料當成日常泛聽輸入。
第一遍第二遍第三遍第四遍第五遍
📝 雅思口語對話文本
Trainer: Hello. Good to see you. How are you feeling today?
Client: Hi. I feel okay, but I have a peculiar pain in my lower back.
Trainer: Peculiar? Can you describe it?
Client: It is a sharp, peculiar ache when I bend. Also my legs are tender after the last class.
Trainer: I see. Your posture might be the problem. That is a common reason for such pain.
Client: I was worried. I have slimmed since I started, but this pain worries me.
Trainer: You have slimmed a lot. Well done. A few clients have slimmed with gentle training and stretching.
Trainer: For now, be tender with that area. Avoid heavy weights for two weeks.
Client: So I should stop all exercise?
Trainer: No. Do light cardio and gentle stretches. If it is tender or painful, rest and tell me.
Trainer: I recommend three short sessions per week. Monday, Wednesday and Friday at 6 pm are best for this plan.
Client: That sounds good. Do you offer any other help?
Trainer: Yes. I can give a simple nutrition plan for extra cost. I can also watch your posture next session.
Client: Thanks. I will come on Monday. I want to keep going but stay careful with the tender spot.
📝 📚 雅思練習題
1
What is the client's main physical complaint?
答案錯誤
正確答案:
A
解釋:
The client says he has 'a peculiar pain in my lower back.' Options B, C and D are not mentioned in the dialogue and therefore incorrect.
2
Which adjective best describes the client's legs?
答案錯誤
正確答案:
A
解釋:
The client explicitly says 'my legs are tender.' 'Strong', 'cold', and 'stiff' were not used to describe his legs in the passage.
3
On which days does the trainer recommend the sessions?
答案錯誤
正確答案:
B
解釋:
The trainer states 'I recommend three short sessions per week. Monday, Wednesday and Friday at 6 pm are best.' The other options do not match this specific information.
4
What does the trainer mean by telling the client to 'be tender with that area'?
答案錯誤
正確答案:
A
解釋:
In this context 'be tender with that area' means to treat it gently and avoid heavy weights. 'Massage hard' and 'use cold water' are not suggested. 'Ignore' is opposite of the trainer's advice.
5
What can be inferred about the client's fitness progress?
答案錯誤
正確答案:
A
解釋:
The client says 'I have slimmed since I started,' and the trainer confirms 'You have slimmed a lot.' Therefore the correct inference is that he has become slimmer. The other options contradict these statements.
6
What additional help does the trainer offer?
答案錯誤
正確答案:
A
解釋:
The trainer explicitly offers 'a simple nutrition plan for extra cost.' There is no mention of a free massage, free membership for a friend, or diet pills, so those options are incorrect.
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