第一遍
无字幕盲听
只抓大意，明确主题、人物关系和主要信息。
🎧 雅思听力口语练习
0:00 / 0:00
五遍听力法
把一段听力内容练成可复用的英语输入
不要只听完就走。按 5 遍拆开做，先抓大意，再解决语言点，再模仿、听写、复听，最后把内容转成自己的表达。
第二遍
看英文字幕
解决生词和难句，可以查词典、做简短笔记。
第三遍
跟读 shadowing
逐句模仿语音语调、节奏和重音，尽量贴近原声。
第四遍
少量听写
挑几句关键句做听写，训练声音到句子的组织能力。
第五遍
无字幕复听
查漏补缺，回到纯听，感受英语声音和节奏。
训练后动作 1
分享与复述
分享你的笔记、新词或概念，并用自己的话复述内容，促进信息重组和输出。
训练后动作 2
精听转泛听
精听过的材料后面转成泛听。比如精听 10 期后，可以把旧材料作为日常泛听输入。
第一遍第二遍第三遍第四遍第五遍
📝 雅思口语对话文本
Mark: Good morning, everyone. I hope you're all doing well. Today, we need to discuss some new wellness options for our team.
Lisa: Good morning, Mark! I've been thinking it would be great to have access to a sauna to help us unwind after work.
Mark: A sauna sounds relaxing, Lisa. It could be a flashy addition to our wellness offerings.
Lisa: Definitely! I read somewhere that using a sauna can also boost productivity. It’s particularly beneficial for stress relief.
Mark: That’s true. Plus, we should consider how we would implement it. Would we hire a service, or could our lounge be modified?
Lisa: I believe having it as part of a package could be effective. Alongside yoga classes or meditation sessions.
Mark: That’s an excellent idea. A flashy marketing campaign could promote the sauna and yoga benefits.
Lisa: Exactly! But we should also assess the costs involved with both a service and maintenance in the long run.
Mark: Yes, cost analysis is important. Let’s compile some additional information for our next meeting.
📝 📚 雅思练习题
1
What wellness option does Lisa suggest?
答案错误
正确答案:
B
解释:
Lisa mentions having access to a sauna to help unwind, making it clear that this is her suggestion. The other options are not discussed in the conversation.
2
What does Mark say about the sauna?
答案错误
正确答案:
B
解释:
Mark refers to the sauna as a potential flashy addition to their wellness offerings, which emphasizes his support for Lisa's idea.
3
What other wellness option does Lisa mention?
答案错误
正确答案:
A
解释:
Lisa mentions yoga classes along with the sauna, indicating that these could be part of a package, while the other options are not mentioned.
4
What inference can we make about the company's interest in wellness?
答案错误
正确答案:
A
解释:
Mark and Lisa discuss wellness options that could boost productivity and relieve stress, indicating the company's interest in enhancing employee well-being.
5
What does the word 'flashy' most likely mean in this context?
答案错误
正确答案:
B
解释:
In this context, 'flashy' refers to something attractive and showy, as Mark describes the sauna as a potential appealing addition to their wellness programs.
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