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雅思聽力訓練:Social Media, Attention and Personal Controls

在 LexiTalk,你透過真實語境聽力內容接觸自然英語表達。透過持續聽、複述與使用相同語境內容,逐漸建立聽說反應。

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Social Media, Attention and Personal Controls - Advanced English Learning Podcast - LexiTalk
🔥 Advanced · IELTS · B2 · 2026.01.13 · 2m19s

🎧 雅思聽力口語練習

0:00 / 0:00
五遍聽力法

把一段聽力內容練成可重複利用的英語輸入

不要只聽完就結束。把同一條內容拆成 5 遍,先抓大意,再解決語言點,再模仿、聽寫、複聽,最後把內容變成自己的表達。

第一遍

無字幕盲聽

先抓大意,確認主題、人物關係與主要資訊。

第二遍

看英文字幕

解決生詞和難句,可以查字典、做簡短筆記。

第三遍

跟讀 shadowing

逐句模仿語音語調、節奏與重音,盡量貼近原聲。

第四遍

少量聽寫

挑幾句關鍵句做聽寫,訓練從聲音到句子的組織能力。

第五遍

無字幕複聽

查漏補缺,回到純聽,感受英語聲音和節奏。

訓練後動作 1

分享與複述

分享你的筆記、新詞或概念,並用自己的話複述內容,促進資訊重組與輸出。

訓練後動作 2

精聽轉泛聽

精聽過的材料後續可轉成泛聽。比如精聽 10 期後,把舊材料當成日常泛聽輸入。

第一遍第二遍第三遍第四遍第五遍

📝 雅思口語對話文本

I want to discuss how technology and social media shape our everyday behaviour. Platforms are designed to keep attention, especially by using short updates and bright badges. Notifications often appear adjacent to the content we want to read, drawing our eyes away. Ads are frequently placed adjacent to the main feed so that users hardly notice them. This design can seem insane at first, with endless prompts to like, share, or buy. Some apps show an insane number of notifications, even when nothing important has happened. Researchers warn that constant checking harms concentration and can affect mental health. A study claimed the average person checks their phone 150 times a day, a figure that sounds exaggerated. Young people are especially at risk because social feedback matters more to them. Users say there is not a speck of privacy when algorithms record every click and glance. Some people feel there is not a speck of doubt about the platforms' influence on choices. To protect sanity, some choose to mute notifications for hours or delete apps temporarily. Maintaining sanity requires simple habits like scheduled breaks and clearer boundaries. Others believe that banning phones on public transport could help, and a few cities tried restrictions. I argue instead for personal controls that limit exposure and restore balance. When attention is fragmented, even a tiny adjacent icon can steal focus and undermine tasks. Ultimately, it is reasonable to be critical without assuming the situation is completely insane. Small choices can create space and preserve a speck of solitude for thought. That small space helps especially during work or study periods. We must act deliberately to keep technology useful rather than let it threaten our sanity.

📝 📚 雅思練習題

1

Where do notifications often appear, according to the speaker?

2

What figure did a study claim about how often the average person checks their phone?

3

What expression does the speaker use to describe the lack of privacy?

4

Which action did a few cities try, as mentioned by the speaker?

5

Why does the speaker say young people are especially at risk?

6

What does the speaker recommend instead of outright bans?

7

In this passage, what does the word 'speck' most nearly mean?

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