meditation - Master This Word
Master this word with our 5-step learning method – Learn English in English
meditation Word Meanings
- the practice of focusing the mind for a period to achieve mental clarity
- a deep, reflective thinking process
- a spiritual exercise to promote peace and relaxation
meditation Example Sentences
Example sentences are the start of understanding. Don't rush to memorize. First feel how the word works in a sentence.
meditation Phonetic & Pronunciation
UK
/mɛdɪˈteɪʃən/
US
/ˌmɛdɪˈteɪʃən/
meditation Word Etymology
Lat. 'meditatio' = to think over + 'meditari' = to contemplate. Origin: Latin → Old French → English. Picture a calm lake where thoughts float freely, helping you to reflect and find clarity.
Note 1: These definitions and etymologies are not standard dictionary definitions, but extended explanations provided to help with memorization and understanding of the actual application of words. Through this background information, we strive to make words more vivid and easier to understand, and help you remember their meanings in real life.
Note 2: LexiTalk designs the learning flow around the linguistics principle of “Comprehensible Input.” When learners encounter material that is slightly above their level but still understandable from context, the brain naturally absorbs the language. That’s why we keep every word inside authentic contexts, using examples and associations to help you understand it and use it flexibly.
Read the FAQ explanation of Comprehensible InputEnglish Brain Route
I sit up tall and notice how my breath moves in and out. I set my gaze softly downward, then I shift my focus to the place where air meets skin, letting thoughts drift by like clouds. I adjust my posture a little and pull my shoulders back, keeping my body present. With each inhale, a quiet settles in, and the practice begins to feel real, not something to explain.
Real Context
Meditation is the practice of focusing the mind for a period to achieve mental clarity, calm, and greater self-awareness. It can be secular or spiritual, and there are many forms, from simple breath-focused sessions to guided visualizations. Regular meditation helps reduce stress, improve concentration, and foster a more compassionate mindset. It does not require perfect silence or emptying all thoughts; beginners often notice noise at first and gradually learn to observe thoughts without judgment. The key is consistency: a few minutes each day can accumulate noticeable benefits over time. You can meditate sitting, lying down, or walking, as long as you sustain attention on a chosen anchor.
Usage Reminders
- Use meditation to refer to the practice or state, not the act of meditating as a verb. It is usually uncountable: 'meditation helps' vs 'a meditation' in specific cases ('a meditation session'). Common collocations include 'daily meditation' and 'guided meditation'. It can be secular or spiritual, depending on context. Do not confuse meditation with mindfulness alone; mindfulness is a component often practiced within meditation.
Common Misconceptions
- Meditation is only for spiritual people.
- The goal is to stop all thoughts completely.
- One must be perfectly quiet or still.
- It takes hours to be effective.
- Meditation equals mindfulness in every context.
Thinking Differences
English speakers often picture meditation as a strict, silent ritual aimed at clearing the mind completely; learners may overstate stillness or couple it only with religion.
Learning Tips
- Practice daily, even if only for 5 minutes.
- Start with a simple breath anchor and then vary with guided exercises.
- Don’t worry if thoughts wander; gently return attention.
- Pair meditation with a fixed time of day to build habit.
- Explore both secular and spiritual approaches to see what fits you.
- Keep a brief log of duration and perceived benefits.
5-Step Learning Method - Learn English in English
Step 1: Meaning
What is the meaning of the word 'meditation'?
A.A type of medication
B.A way to exercise
C.A method of cooking
D.A mental practice of focusing and relaxation
Step 2: Usage
In which sentence is the word 'meditation' used correctly?
A.She went for a walk to do some meditation.
B.I used meditation to fix my car.
C.He used meditation to cook a delicious meal.
D.The students practiced meditation before the exam.
Step 3: Similar Words
Which word is a synonym of 'meditation'?
A.Celebration
B.Exercise
C.Distraction
D.Contemplation
Step 4: Opposite Words
What is the opposite of 'meditation'?
A.Concentration
B.Relaxation
C.Inspiration
D.Distraction
Step 5: Mastery
How can the practice of 'meditation' benefit one's mental health?
A.Improving focus and reducing stress
B.Causing anxiety and confusion
C.Decreasing happiness levels
D.Promoting physical strength
Related Listening
🔥 Advanced
Want to practice more words?
Download LexiTalk app for personalized learning experience
Download App