第一遍
無字幕盲聽
先抓大意，確認主題、人物關係與主要資訊。
🎧 雅思聽力口語練習
0:00 / 0:00
五遍聽力法
把一段聽力內容練成可重複利用的英語輸入
不要只聽完就結束。把同一條內容拆成 5 遍，先抓大意，再解決語言點，再模仿、聽寫、複聽，最後把內容變成自己的表達。
第二遍
看英文字幕
解決生詞和難句，可以查字典、做簡短筆記。
第三遍
跟讀 shadowing
逐句模仿語音語調、節奏與重音，盡量貼近原聲。
第四遍
少量聽寫
挑幾句關鍵句做聽寫，訓練從聲音到句子的組織能力。
第五遍
無字幕複聽
查漏補缺，回到純聽，感受英語聲音和節奏。
訓練後動作 1
分享與複述
分享你的筆記、新詞或概念，並用自己的話複述內容，促進資訊重組與輸出。
訓練後動作 2
精聽轉泛聽
精聽過的材料後續可轉成泛聽。比如精聽 10 期後，把舊材料當成日常泛聽輸入。
第一遍第二遍第三遍第四遍第五遍
📝 雅思口語對話文本
Coach: Hi, good morning. I am the coach. How are you today?
Member: I am fine, thanks. I just joined and I want to learn about classes.
Coach: Great. We run a fitness class on Monday and Thursday at six o'clock. We also have a short session on Saturday, but the main classes are Monday and Thursday.
Member: Okay. I heard the class has a relaxed vibe. I like the insouciance of a calm group.
Coach: Yes, some members enjoy that insouciance. But please do not meddle with other people's weights or equipment.
Member: I won't meddle. I prefer to keep my own routine.
Coach: One time a woman had a tirade about loud music. She shouted for a long time and then left.
Member: I heard that tirade. It made some people nervous.
Coach: Also, some of our posters look a bit twee, with small bright drawings. The design is cute, maybe too twee for some members.
Member: Yes, I think the logo is a little twee. It does not feel serious.
Coach: We check the applicability of exercises to each person's goals. We test the applicability before we change a plan.
Member: That is good. I want to know if a program fits my strength goals.
Coach: Good. Remember, do not meddle, ask if you are unsure, and enjoy the relaxed insouciance of the group.
📝 📚 雅思練習題
1
On which days does the coach say the main fitness classes run?
答案錯誤
正確答案:
A
解釋:
The coach clearly says the main classes are on Monday and Thursday. Options B, C, and D are wrong because those pairs are not mentioned as the main class days; Saturday is mentioned only as a short session, not a main class.
2
What does the coach warn members not to do?
答案錯誤
正確答案:
B
解釋:
The coach explicitly tells members not to meddle with other people's weights or equipment. Options A, C, and D are plausible gym rules but are not mentioned in the conversation, so they are incorrect.
3
Who had a tirade about loud music?
答案錯誤
正確答案:
B
解釋:
The coach says 'a woman had a tirade about loud music.' The other options are incorrect because the passage does not say a man, the coach, or the member shouted about music.
4
Why does the coach check the applicability of exercises?
答案錯誤
正確答案:
A
解釋:
The coach says they check the applicability of exercises to each person's goals and test applicability before changing a plan. Options B, C, and D are not supported by the text and are illogical in this context.
5
How does the member feel about the relaxed style of the class?
答案錯誤
正確答案:
B
解釋:
The member says 'I like the insouciance of a calm group,' so he enjoys the relaxed style. Option A is opposite, C is not what he says, and D is unrelated and contradicted by his comment about the tirade making people nervous.
6
In this passage, what is the best meaning of the word 'meddle'?
答案錯誤
正確答案:
A
解釋:
In context the coach tells members not to meddle with other people's weights, meaning not to interfere. Options B, C, and D do not match the context or common meaning of 'meddle.'
7
What can we infer about the posters at the gym?
答案錯誤
正確答案:
B
解釋:
The coach describes the posters as 'a bit twee, with small bright drawings' and the member agrees the logo is a little twee. Thus they are bright and somewhat cute. Options A, C, and D are not supported and contradict the description.
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